Of course, we need – so consider the doctors.
Here, we briefly review the features of the three groups of diets, which (according to allergists) are effective in the treatment as “a delicious background” – respectively, for hay fever three “composite” group of plants.
And by the way remember that you should not confuse an allergy to pollen are allergic to the usual dust that is present in every house, every apartment (especially a lot of it behind the refrigerator). Allergy to dust distributed no less than the pollen – but the fight with the dust, you see, is much easier (although it requires a certain persistence or extra money to pay daily maid), and no less important.
Let’s start with ambrosia
On a diet in allergy to ragweed pollen, Artemisia, other weeds
Tried to explain briefly, without unnecessary adjectives and emotions.
It is undesirable to eat honey, halva, butter and sunflower seeds, peach, watermelon, cantaloupe, celery as well as herbal, which includes coltsfoot and chamomile.
Allowed to eat bread, pasta, soup with boiled beef or poultry, and other dishes with poultry, beef and veal (but only boiled or roasted meat), potatoes, beets, boiled eggs, sour curd.
In addition, the diet may contain cucumber, radish and turnip, cabbage, any, including broccoli, cauliflower.
On the table are appropriate legumes – beans, lentils, peas.
Allowed to drink milk, and curdled ryazhenka, yogurt (sour cream can also be used – in salads, etc.).
You can not drink very sweet stewed fruit, other fruit drinks, weak tea (with lemon, if you allow your doctor), weak coffee with milk.
It is desirable to limit the use in food salting, smoking, marinating, any alcohol, any cold drinks and ice cream
On a diet in allergy to pollens of trees
First of all, these tips relate to diets with allergies to birch pollen, hazelnut (filbert), maple (all species), elm, oak and alder.
So, limit your intake of sugar, jam, cookies, candies, chocolate, cocoa, ice cream, all cold drinks, including alcohol (alcohol is too hot not need it!), Pickles, salted, smoked, especially the smoked sausages.
It is not recommended to drink cognac, birch juice, herbal teas with the inclusion of birch leaves or buds, cones “alder.
Should not be added to the diet of nuts (except peanuts, which is not completely nuts), honey, new potatoes and carrots, apples, peaches, apricots, all “Strawberries, strawberries, fruit cherries.
You may ask, if you do not scream: “But what can you?” You can have:
- porridges, casseroles from cereals;
- bread, pasta;
- dishes from lean meat, meat and vegetable soups, as well as soup – better than lean, with the addition of sunflower oil;
- eggs and boiled eggs;
- beans, peas, peanuts;
- sour cream, nonfat cottage cheese;
- cucumbers, tomatoes, radishes, radishes, beets, potatoes last year.
You can drink:
milk, fermented baked milk, yogurt, kefir;
weak tea (try the lemon – many people love this business, if there is no specific allergy to citrus fruits), weak coffee with milk, just water – no tap water, of course, rock.
On a diet for allergies to pollen grass-cereal (cereal family)
You can eat:
- any fruits and vegetables, including fresh cabbage;
- soup, soup of cabbage, generally vegetarian soups (you can lean meat);
- soft-boiled eggs or omelette protein – but no more than one egg per day;
- Dishes of lean veal, poultry – boiled, steamed, baked (eg, foil);
- Sour cream and nonfat cottage cheese;
- peanuts, legumes (lentils, beans and peas).
You can drink:
- weak tea, weak coffee with milk;
- fruit drinks, juice, fruit drinks;
- milk, fermented baked milk, yogurt, kefir.
Do not eat bread and pasta, biscuits, canned meat, sausages (which is sometimes present meat, and fully all the unknown additives), cooked and smoked sausage.
You can not use semolina and bread crumbs.
You can not drink coffee substitutes, which uses wheat (but with chicory – please!), As well as wheat vodka, whiskey and beer.
In the above three groups of diets, of course, much is repeated. And that’s OK – because we are talking about allergies similar origin. And still will not be much harm, if you specify and skorrektiruete not only treatment but also food with your doctor.
